Explore two differents path to nourish your body and mind with conflow_yoga
What's your style?
Power
Flow
Gentle
Flow
A dynamic experience that combines movement and strength. Designed for those who want to stimulate the nervous system and increase physical vitality.
A slow and peaceful journey created for those seeking relaxation and balance. Ideal for anyone looking for a calming and deep yoga experience.
The students
GENTLE FLOW • POWER FLOW • MINDFULNESS
Choose your practice
A personalized 1:1 yoga session designed around your needs, respecting the pace and boundaries.
20€
1:1 practice
Wellness sessions designed to support both body and mind through movement, breath, and relaxation. We'll choose together if power flow or gentle flow is better for you.
12€
Group wellness program
Guided group sessions focused on breathing, relaxation, and mindful awareness. Participants are invited to slow down, release stress, and reconnect with themselves in a calm and welcoming space.
12€
Group breathwork sessions
All practices are available online & in-person.
Ciao! I'm Alessia
I love teaching in a warm and welcoming way, making yoga accessible to everyone, especially beginners.
After studying yoga in India, I started teaching in Sri Lanka, guiding classes focused on mindful movement, body awareness, strength, flexibility, and creating a space where people can feel comfortable and connected.
I teach in both English and Italian.